Would you like to be more active but don’t know where to start?
Agewell runs a number of weekly exercise sessions for the over 60s and less able of all ages.
Sessions last 1-2 hours and are held at various community venues across Sandwell. They cost from £3.00 per session and activities on offer include gentle exercise, strength and balance, pilates, yoga, zumba gold and tai chi.
Meet up with old friends and make new ones, make your heart stronger, maintain and protect healthy bones and improve your mobility.
>Click here to see our latest Community Exercise Programme
Call Agewell on 0121 796 9333 to find out which session is best for you.